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Looking for high-protein smoothies that are creamy, delicious, and incredibly satisfying? These cottage cheese smoothie recipes are exactly what you need! Packed with protein, these smoothies make for the perfect protein shake snacks, quick breakfasts, or even cottage cheese desserts that feel indulgent but are actually nutritious.
Why Cottage Cheese in Smoothies? Cottage cheese smoothies are a game-changer when it comes to healthy cottage cheese smoothie recipes—they offer a rich, velvety texture while delivering muscle-building protein, probiotics, vitamin B, and essential nutrients. Whether you’re craving a fruity refreshment or a dessert-inspired treat, these cottage cheese smoothie recipes will keep you full and energized.
Save this post for later and try these delicious cottage cheese smoothie recipes!
Table of Contents
1. Berry Blast Cottage Cheese Smoothie
A fruity explosion packed with antioxidants and protein—perfect for a refreshing breakfast or mid-day snack.
Ingredients:
- ½ cup cottage cheese
- 1 cup frozen mixed berries
- 1 banana
- ½ cup almond milk (or milk of choice)
- 1 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass, top with fresh berries, and enjoy!
Nutrition: 220 calories | 15g protein | 35g carbs | 4g fat
Pro Tip: Swap banana for mango or pineapple for a tropical twist.
2. Chocolate Peanut Butter Protein Shake Snack
A rich and indulgent smoothie that tastes like a milkshake but is loaded with protein and nutrients.
Ingredients:
- ½ cup cottage cheese
- 1 tbsp peanut butter (or almond butter)
- 1 tbsp unsweetened cocoa powder
- 1 frozen banana
- ¾ cup milk of choice
- ½ tsp cinnamon (optional)
Instructions:
- Blend all ingredients until creamy and smooth.
- Pour into a glass and sprinkle cocoa nibs or crushed peanuts on top.
Nutrition: 280 calories | 18g protein | 30g carbs | 9g fat
Pro Tip: Add a scoop of chocolate protein powder for an extra protein boost!
3. Tropical Cottage Cheese Smoothie
A sunshine-infused smoothie loaded with vitamin C and tropical flavors!
Ingredients:
- ½ cup cottage cheese
- ½ cup frozen mango
- ½ cup frozen pineapple
- ½ cup orange juice
- ½ cup Greek yogurt (optional for extra creaminess)
Instructions:
- Blend all ingredients until smooth.
- Pour into a chilled glass and garnish with a pineapple slice.
Nutrition: 230 calories | 16g protein | 38g carbs | 3g fat
Pro Tip: Add shredded coconut or a splash of coconut milk for an extra tropical vibe.
4. Cinnamon Roll Cottage Cheese Smoothie
A protein-packed smoothie that doubles as a healthy dessert with cozy cinnamon spice!
Ingredients:
- ½ cup cottage cheese
- 1 frozen banana
- ½ cup almond milk
- ½ tsp cinnamon
- 1 tsp maple syrup or honey
- ½ tsp vanilla extract
- 1 tbsp oats (for a thicker texture)
Instructions:
- Blend all ingredients until smooth and creamy.
- Pour into a mug and sprinkle extra cinnamon on top.
Nutrition: 200 calories | 14g protein | 32g carbs | 3g fat
Pro Tip: Top with a swirl of Greek yogurt and a dusting of cinnamon for a true dessert feel.
5. Strawberry Cheesecake Cottage Cheese Smoothie
A creamy, dreamy blend that tastes just like a slice of strawberry cheesecake—but way healthier!
Ingredients:
- ½ cup cottage cheese
- ½ cup frozen strawberries
- ½ cup milk of choice
- 1 tbsp graham cracker crumbs
- ½ tsp vanilla extract
- 1 tsp honey or maple syrup
Instructions:
- Blend everything until ultra-smooth.
- Pour into a glass and garnish with extra graham cracker crumbs and sliced strawberries.
Nutrition: 210 calories | 15g protein | 30g carbs | 4g fat
Pro Tip: Add a dollop of Greek yogurt for extra creaminess!
Try These Cottage Cheese Smoothie Recipes Today!
These high-protein smoothies are perfect for a quick meal, a protein-packed snack, or even a healthy dessert alternative. They fit seamlessly into any meal plan and are packed with nutrients to keep you full and energized.
Which cottage cheese smoothie will you try first? Save this post and share your smoothie creations using #CottageCheeseSmoothies!
Pin it for later and enjoy your delicious, protein-packed drinks!
